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REBIRTHING BREATHWORK
"Profound Healing Through the Breath"
What is Rebirthing Breathwork?
Rebirthing – or Conscious Connected Breathing as it is also known – is a highly regarded and profoundly effective tool for healing and personal transformation. The breathing technique is simple, can be enjoyed by almost anyone and facilitates healing and change in a way that is safe, effective and insightful. By simply breathing in a specific way, Rebirthing enables us to change the way we experience ourselves and to change the way we experience of our life at a profoundly deep level. It is also deeply relaxing and rejuvenating.
What are the Benefits of Rebirthing Breathwork?
Common Outcomes from Rebirthing:
- Increased sense of aliveness and wellbeing
- Deep relaxation
- Being more at home in your body
- Deep levels of insight and awareness
- Improved loving relationships
- Healing of trauma
- Resolution of past issues
- Feeling of completeness
- Experience of bliss
- Greater sense of connection to life
- Experience of one’s connection to spirit/source
Rebirthing Breathwork will enable you to completely transform your life.
Who Can Benefit From Rebirthing Breathwork?
All sorts of people receive benefit from a Rebirthing Breathwork session. You may be seeking healing for specific issues, looking to change your outlook on life, experience greater connection in relationship or are simply curious to know more abut yourself. Wherever you are in your life, Rebirthing is likely to be of huge benefit.
What Happens During a Session?
We would have an initial short chat to identify the focus for your session. I would then guid you through the breathing session, which is usually conducted lying down. This might last between 1 hour to 1 ½ hours and involves breathing in a way that is relaxed, fuller and deeper than normal, with no pause between the inhale and the exhale. You will be encouraged to relax as you breathe and simply to be aware of thoughts and sensations as they arise.
During the session you might experience a variety of sensations, including thoughts, physical sensations, mental images, different emotional states, states of deep relaxation and bliss and experiences of a deeply personal or spiritual nature. Your breathworker will support and guide you throughout your session until you feel a natural sense of completion.
After the breathing session there would be time for discussing the experience and integrating the session.
How Does it Work?
The breath is the only function we have which is both voluntary and involuntary, conscious and unconscious. As such, it is the bridge between the conscious and the subconscious. When we breath using a Conscious Connected Breath (no pause between the inhale and exhale), we breath in increased Prana (or spiritual energy) into our being. This way of breathing induces a multi-dimensional experience and allows us to bring previously unconsciously held thoughts, beliefs and experiences into our conscious awareness and to resolve, integrate and heal them in a way that is safe. This in turn allows more energy for living and leads to a great sense of aliveness and awareness of being in our bodies.
The technique is very simple yet very powerful.
How do I Know If Rebirthing Breathwork is Right for me?
If you would like find out more, then feel free to call for a no-obligation chat and I will be happy to answer any questions you might have. I offer a free 30 minute consultation to discuss any queries you might have and how Rebirthing Breathwork could work for you.
How Much is a Session?
A Rebirthing Breathwork session costs £30 for a 2 hour session. This price reflects both my skills and experience as a rebirther and the fact that I am still currently under supervision in terms of my practice.
For further details of Rebirthing Breathwork or to book a session contact:
John Paul Mason
0774 703 2300
contact@breathcentre.com
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